Services

 

What is a Holistic Health Coach?

The Holistic approach considers the body as a whole.  This means all areas of your life are connected; all parts of your life affect the whole. Does a relationship or stress at your job cause you to overeat?  Do you have a spiritual life?

I work with my clients to inspire them to make healthy food and lifestyle changes that last a lifetime.  And yes, attitude matters.  Our bodies, created brilliantly, given the chance, will inherently heal themselves.  It is so amazing!

Working with Nina, you will:

  • find out what works for you
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • jazz up your energy levels
  • make your health a priority
  • eat whole vibrant foods to age well
  • focus on delicious foods you can eat, not what you can’t eat
  • get clean and radiant from the inside out
  • learn to nuture your body with guiltless self-care
  • discover what is holding you back from ageless health
  • turn health habits into behaviors that last a lifetime

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Healthy Shopper Program includes…

One-on-one shopping trip to health food store to help you navigate through the store and locate the right foods that suit you and your personal health and wellness goals.  I know the best places for the best deals on organic stuff! Approximately two hours.

 

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Pantry Makeover includes…
We will go through your pantry, refrigerator and freezer, eliminating certain items, explain why they are not healthy and offer healthier solutions to replace those items. Approximately two hours.

 

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30-Day Jumpstart Program includes…

This program is designed to focus on one specific issue with intensity.

  • 3 coaching sessions over 30 days
  • access to me with unlimited e-mail support for 30 days
  • learn how to shop for whole, healthy foods
  • begin to lose weight gradually without dieting
  • learn how to eat for energy and vitality
  • support to begin following a recommendation made by your health practitioner, such as lowering cholesterol or eliminating gluten and diary from your diet
  • choice of one:  Healthy Cooking DVD, Healthy Shopping DVD,  Healthy Shopper*, or Panty Makeover* *(local)

 

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90-Day Intensive Program includes…

This program is a more structured program designed with more commitment and accountability.

  • two 50-minute sessions per month for three months
  • access to me with unlimited e-mail support between sessions
  • recipe ideas that are healthy and simple to prepare
  • coaching and support to help you make the nutrition and lifestyle changes you desire
  • simple but informative handouts, related to your sessions, that will increase your nutrition knowledge
  • one Pantry Makeover *local or step-by-step, over the phone
  • one Healthy Shopper *local or Healthy Shopping DVD
  • Healthy Cooking DVD
  • food samples and self-care items related to your program
  • support to begin following a recommendation made by your health practitioner, such as lowering cholesterol or eliminating gluten and diary from your diet

 

__________________________________________________________________________________________________________Nutrition Inspired~ Ageless Transformation Program

This program is designed to turn health habits into behaviors that last a lifetime.

        • two 50-minute sessions per month for six months
        • access to me with unlimited e-mail support between sessions
        • recipe ideas that are healthy and simple to prepare
        • coaching and support to help you make the nutrition and lifestyle changes you desire
        • simple but informative handouts that will increase your nutrition knowledge
        • one kitchen makeover  *local or step-by-step, over the phone
        • one health food store tour *local or Healthy Shopping DVD
        • Healthy Cooking DVD
        • food samples and self-care items related your program
        • support with a recommendation made by your health practitioner, such as lowering cholesterol or eliminating gluten and dairy from your diet
This program is for the individual who is committed to achieving health, energy, longevity, long- lasting weight loss, and disease prevention.


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Wondering what it would be like to work with me?  Contact me to schedule a complimentary one-hour health consultation, and we will discuss where you are now, your goals, and how I can help you.  Click here to schedule your appointment.

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